Here's a short interview I did recently with the local newspaper here in Rotorua, the Daily Post, about the recent lockdown and how local...

Contrary to popular opinion, the bulk of scientific evidence does not support the premise that stretching before exercising will help pre...

The iliotibial (IT) band is a strong, thick band of fibrous tissue that starts at the hip and runs along the outer thigh, attaching on th...

There are many things that can contribute to tightness and soreness in the gluteal complex and piriformis muscle. Running, cycling, doing...

Here are some of the many evidence-based ways that massage can be of help to you. Massage stimulates the release of hormones (endorphins ...

Are you a mountain biker, triathlete, trail runner or CrossFitter? Are you wondering what a sports massage can do for your body? Well, it...

Sometimes our daily routines don’t allow us enough time to truly be at peace with ourselves or the world around us. It is very easy to fo...

The body’s muscles benefit from massage therapy by relieving muscular tension, relaxing muscles and reducing muscle soreness and fatigue....

Promoting lymph circulation around the body is one of the main benefits of massage therapy. Lymph fluid circulation is affected by the pr...

Massage therapy has a positive effect on both the nervous and the endocrine systems. It reduces stress, lessens anxiety and promotes ment...

Massage and the Cardiovascular System Massage therapy helps the cardiovascular system by dilating blood vessels, improving blood circulat...

Positive Effects of Massage on Connective Tissues and Bones Massage therapy has a positive effect on the body’s connective tissues and bo...

Does your working week consist of sitting at a desk, answering a phone and staring at a computer screen? When you get out of your chair a...

Chronic lower-limb muscle fatigue has long-term consequences. As we all know desk jobs aren't good for your posture or your health but wo...

Sometimes, athletes don’t perform as well as they might because of a recurring injury. Sometimes there is no time for a period of extende...

What better way to spend a sunny afternoon in Rotorua than having High Tea and getting a Mini-Massage at a luxury hotel? That's exactly w...